Mindful breathing

Teaching children mindful breathing is a valuable practice that can help reduce stress, improve focus, and boost emotional regulation. Creating a calm environment is essential, where minimal distractions ensure the child's attention. Introduce the concept using simple language and engage them with playful methods like the "breathing buddy" exercise, counting breaths, or pretending to blow bubbles. Consistency is key, so set aside a few minutes daily for practice, integrating it into the routine, like before bedtime or after school. Encouraging self-reflection by asking children how they feel before and after the exercises can help them recognize the benefits. Patience is important, as it might take time for them to adapt, and modelling the behaviour by practicing mindful breathing yourself can be very effective. Keeping the practice fun and positive will help children develop this skill more naturally, aiding them in managing emotions and maintaining focus throughout their lives. Illustration credit: Whole Hearted School Counselling

Mental Health Creative Therapy

Just wanted to let you know about a new mobile service being delivered by Red Door.

Lisa is an Art Therapist providing services from Townsville to Innisfail fortnightly. Private and NDIS clients, and local groups. Working with adults and children through a range of mental health supports.

Contact: Lisa Jordan

Address: 4/6 Musgrave Street West End 4810

Postal: As Above

Phone: 0456 671 693

Email: lisa.jordan2020@outlook.com (no fax)

Target group: NDIS, Private, Community groups, youth

Catchment area: Townsville, Ingham, Cardwell, Tully, Innisfail and all small towns between.

Services: Mental Health Creative Therapy (registered), Group Well-being workshops (including staff workshops).

Maxine Britton
Community Development Worker &

Centrelink Agent

Accredited provider of Level 3 Primary Care Triple P (UQ)

Tully Support Centre Inc
PO Box 212
54 Bryant Street

TULLY QLD 4854

Tel:  07 40681004
Fax: 07 40681620
Mobile: 0467 002 163
email: maxine@tullysupportcentre.com.au
web: www.tullysupportcentre.com.au