What 3 things do you do to support your mental health?

Here are some self-care tips:

• Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. ...
• Eat healthy, regular meals and stay hydrated. ...
• Make sleep a priority. ...
• Try a relaxing activity. ...
• Set goals and priorities. ...
• Practice gratitude. ...
• Focus on positivity. ...
• Stay connected.

Kind regards,
Sharon Scouller