After an extremely successful year of implementing The Resilience Project at St Clare’s, we have decided to continue with the program in 2025. The school will cover the cost of the program, whilst families will pay $20 per student for the Resilience Journals to accompany lessons. This amount will be added to school fees each term at $5 per term.

MINDFULNESS

Did you know …

We spend 49% of our waking hours thinking about something other than what we’re doing!

Regular mindfulness practice can improve our:

• Immune system.
• Energy levels.
• Sleep quality.
• Awareness.
• Memory.
• Productivity.

Why don’t you give it a go. Find a mindfulness activity that suits you and that you enjoy, everyone is different. Below are some suggestions: